Life Style Management in Back Pain
Updated: Apr 23, 2018
Food Habit: Healthy diet is a basic step to manage body weight which has a major part in pain. It should be habit to eat fewer items of sugar containing food like high fructose corn syrup, dextrose, maltose and sucrose. A good tip for pain relief is to decrease carbohydrate intake and increase healthy fats & proteins.
Some healthy foods has the ability to reduce different types of pain. Cherries are high in anti oxidants, anthocyanins which inhibits pain enzyme formation. High omega-3 containing fish is also helpful to reduce back pain.
Supportive Equipment: There are many equipment to help reduce pain. light weight shoes help to maintain proper alignment while walking or jogging.
Supportive mattress can help for better sleep and reduce pain. Sleep is one of the way to renew our body potentiality. Adults need 7 to 9 hours rest on average.
Intervention Pain Procedures: Sometimes weight loss, exercise is not enough to rid our pain. In this case doctors consider Intervention pain procedure.
Posture: Poor posture is another reason of back pain. Stand up straight, keep back straight while sitting on a chair.
At the time when pick up some heavy object lift properly. Bend at the knees and keep the item close to body. Never twist when lifting an object.
Now a day's stress is a serious factor in human being. It makes worse pain. Practicing yoga, avoiding over scheduling daily routine, taking time to enjoy life.